Individual Therapy
Young Adults 18+-Older Adults 60+
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance.
Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience.
I can be a safe and supportive outlet for helping you navigate through life stressors and challenging emotional and mental health issues to foster emotional wellness.
Areas of Expertise
- Anxiety
- Depression
- Emotional Dysregulation
- Grief, Loss and Bereavement
- PTSD
- PTSR
- Burnout
- Stress Management
- Self Esteem
- Imposter Syndrome
- Interpersonal Relationships
- Family Conflicts
- Intergenerational Trauma
- Historical Trauma
- Racial Trauma
- Cultural/Minority Stress
- Multiple Intersecting Identities
- Gender Identity
- Sexual Identity
- Microaggression
- Social/Racial Injustices
Treatment Approach
Treatment Approach
- Client-Centered
- Affirmative
- Integrative
- Transcultural
- Intersectionality
- Systemic
- Attachment-Based
- Trauma-Informed
- EMDR
- Progressive Counting (PC)
- Somatic
- Cognitive Behavioral
- Mindfulness-Based Informed Treatments
- Compassion Focused
- Emotional Regulation
- Brief Solution Focused
Couple Therapy
Areas of Expertise
Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship.
Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering sore spots, your invisible, unhealed wounds.
Stepping out of your instinctual pattern and putting down your protective shield to re-author a nurturing, healthier relationship.
Areas of Expertise
Areas of Expertise
- Black Relationships
- Interracial/Intercultural Relationships
- Same Sex Couples
- Mixed Orientation Couples
- Conflict Resolution
- Intimacy
- Infidelity
- Infertility Challenged/Family Planning
- Consensual Non-Monogamy (CNM)
Treatment Approach
Treatment Approach
- Couple Centered
- Affirmative
- Integrative
- Sex Positive
- Emotionally Focused Therapy (EFT)
- Cognitive Behavioral Couple Therapy (CBCT)
- Somatic
- Trauma-Informed
- EMDR
- Mindfulness-Based Informed Treatments
- Psychodynamic
- Brief Solution Focused
Family Mediation
The transition of separation does not need to involve hurtful alienating
behaviors; it should be a process of maintaining meaningful co-parenting relationship. Your parental role does not end with the mutual decision to uncouple; "couples one day, parents forever." Mediation is a process of conflict resolution that is based on the principles of respectful and positive communication and the provision of information in negotiating a fair and equitable agreement entered into with the free and enlightened consent of parents/couples.
Family Mediation Is:
- An alternative to the adversarial litigation legal system
- Parties work with a neutral third-party accredited mediator to negotiate issues relating to:
– Decision-Making Responsibilities
– Parenting Time
– Child Support, Spousal Support
– Division of Assets and Debts
Benefits:
- Maintaining an amicable healthy co-parenting relationship
- Amicable separation
- Less costly
- Less time consuming
- Greater overall satisfaction
Duration and Cost of Mediation
Couples in the process of separation with dependent children are entitled to 5 hours of free mediation services.
2.5 hours to have an agreement or court judgment reviewed. The services are subsidized by the Quebec Ministry of Justice at a regulated rate of
$130.00 per hour plus applicable taxes.
Married couples, couples in a civil union, cohabitating couples without common dependent children, or childless couples are entitled to 3 hours of free mediation services at a regulated rate of $130.00 per hour plus applicable taxes.
Teletherapy
The flexibility of online therapy from the comfort and safety of your home or chosen space through HIPAA-compliant video platform.