Individual Therapy
Young Adults 18+-Older Adults 60+
Young Adults 18+-Older Adults 60+
Young Adults 18+-Older Adults 60+
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, emotional imbalance. Through the guiding principles of dignity, diversity, self-determination, individual therapy brings growth by focusing on your strengths and resiliency.
I can be a safe and supportive outlet in helping you navigate through life stressors and challenging emotional mental health issues to foster emotional wellness.
Areas of Expertise
Young Adults 18+-Older Adults 60+
Young Adults 18+-Older Adults 60+
- Anxiety
- Depression
- Emotional Dysregulation
- Grief, Loss and Bereavement
- PTSD
- Burnout
- Stress Management
- Self Esteem
- Imposter Syndrome
- Interpersonal Relationships
- Family Conflicts
- Intergenerational Trauma
- Racial Trauma
- Cultural/Minority Stress
- Multiple Intersecting Identities
- Gender Identity
- Sexual Identity
- Microaggression
- Social/Racial Injustices
Treatment Approach
Young Adults 18+-Older Adults 60+
Treatment Approach
- Client-Centered
- Affirmative
- Integrative
- Transcultural
- Intersectionality
- Systemic
- Attachment Based
- Trauma Informed
- Cognitive Behavioral
- Mindfulness Based
- Compassion Focused
- Mentalization Based
- Emotional Regulation
- Brief Solution Focused
- Narrative
Couple Therapy
Areas of Expertise
Areas of Expertise
Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstruck from repetitive cycle of miscommunication, stepping on each other's toes, and triggering your raw emotions. Stepping out of your pattern, putting down your protective shield to re-author a nurturing healthy relationship.
Areas of Expertise
Areas of Expertise
Areas of Expertise
- Black Relationships
- Interracial/Intercultural Relationships
- Same Sex Couples
- Mixed Orientation Couples
- Conflict Resolution
- Intimacy
- Infidelity
- Infertility Challenged/Family Planning
- Consensual Non-Monogamy (CNM)
Treatment Approach
Areas of Expertise
Treatment Approach
- Couple Centered
- Affirmative
- Integrative
- Sex Positive
- Emotionally Focused Therapy (EFT)
- Gottman Method
- Cognitive Behavioral Couple Therapy (CBCT)
- Trauma Informed
- Mindfulness Based Informed Treatments (MBCT; ACT; DBT; MBT)
- Psychodynamic
- Interpersonal Neurobiology (IPNB)
- Brief Solution Focused
Family Mediation
Duration and Cost of Mediation
Duration and Cost of Mediation
The transition of separation does not need to involve hurtful alienating
behaviors but should be a process of maintaining meaningful co-parenting relationship. Your parental role does not end with the mutual decision to uncouple, "couples one day, parents forever." Mediation is a process of conflict resolution that is based on the principles of respectful and positive communication, provision of information in negotiating a fair and equitable agreement entered with a free and enlightened consent by parents/couples.
Family Mediation Is:
- An alternative to the adversarial litigation legal system
- Parties work with a neutral third-party accredited mediator to negotiate issues relating to:
– Decision-Making Responsibilities
– Parenting Time
– Child Support, Spousal Support
– Division of Assets and Debts
Benefits:
- Maintaining amicable healthy co-parenting relationship
- Amicable separation
- Less costly
- Less time consuming
- Greater overall satisfaction
Duration and Cost of Mediation
Duration and Cost of Mediation
Duration and Cost of Mediation
As of 2012, couples who are in the process of separation with dependent children are entitled to 5 hours of free mediation services.
2.5 hours to have an agreement or court judgment reviewed. Services are subsidized by the Quebec Ministry of Justice at a regulated rate of
$110.00/hour.
As of February 18th, 2021, married couples or in a civil union without common dependent children are entitled to 3 hours of free mediation services at regulated rate of $110.00/hour.
Teletherapy
The flexibility of online therapy from the safety and comfort of your home through easy scheduling platform.