Here to Listen
Welcome to S.G. Therapy and Mediation Services. You may just be browsing, but if ever you are experiencing emotional and or relational stressors, you are at the right place (site). Self awareness and taking the steps towards self-care, putting the invisible mask on yourself is the scariest and first step in nurturing your soul. In absence of emotional safety and security, we tend to instinctually put up protective barriers or become combative. Therefore, therapy is a process of shedding maladaptive coping and reactive ways of interacting. Through the courageous journey of an affirmative, collaborative, and transparent therapeutic relationship, I hope to honor your intersecting stories, be an ally in helping you to be your authentic self and discover new ways of relating. As we step into and towards the circle of change, let us inhale courage and exhale fear.
Sherel Griffiths (She/Her/Hers), LCSW, CFT, Psychotherapist
As a visible BIPOC (Black, Indigenous, and People of Color) clinician, I hold a Master of Social Work (2006), Master of Science (Applied) in Couple and Family Therapy (2020) degrees from McGill University. Mindfulness-Based Stress Reduction (MBSR) certificate from the Center for Mindfulness, University of Massachusetts (UMASS) Memorial Health. I am a Licensed Clinical Social Worker (LCSW), Individual, Couple and Family Therapist (CFT), Accredited Family Mediator (AFM) governed by the OTSTCFQ licensed board. Registered psychotherapist permit with the OPQ. As a mental health clinician for the past 15 years and counting in the public health and social services network, I have had the honor in working alongside and advocating with clients of diverse ages, ethno-cultural and racialized communities, and identity groups. I bring a trauma informed, race informed intersectionality care in helping individuals and couples experiencing distressing emotions and interpersonal challenges. Through couple and family therapy training, internship at the McGill University Sexual Identity Centre (MUSIC),as well as member on transgender research, I have developed a growing competency and keen interest in working with 2SLGBTQIA+ racialized, immigrant clients and couples.
As an inclusive and equity person/psychotherapist, I vow to provide you with a safe holding space, to be your ally, help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
“Trauma is not what happens to you.
Trauma is what happens inside you,
as a result of what happens to you.”
-Dr. Gabor Maté
"There is nothing wrong with You that what's right with You cannot Fix." -Aldous Huxley
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